Coaching with Adele

You arrive with a thread. Together, we follow it all the way to the root of you.

A space where you can speak your truth – and feel it in your body.

Rooted in thirty years of creative practice and Trauma-informed coach training, this work meets you exactly where you are.

What a Session Feels Like

Each session is guided by you — your pace, your goals, your words. Here is what you can expect:

01 — You arrive as you are
There is no preparation required and no performance expected. Sessions begin with a gentle check-in — noticing where you are, mentally and physically, in this moment.

02 — We explore together
Through conversation guided by your goals, we bring what matters most into focus. You speak; I listen. Together we illuminate the obstacles that have been quietly standing in your way.

03 — You feel the path forward
Coaching isn’t only cognitive — we work with what you sense in your body too. You leave with clarity that feels grounded, not just understood.

Ways We Can Work Together

All sessions take place in a safe, non-judgemental space — offered virtually so you can connect from wherever feels most comfortable.

Discovery Call — Complimentary · 30 minutes
A gentle first conversation to see if we are a good fit. No commitment, no pressure — simply a chance to meet, ask questions, and sense whether this work feels right for you.

Individual Session · 60 minutes
A focused, one-to-one coaching session centred on a goal, challenge, or transition you are navigating. We work at your pace, with warmth and without judgement.

Coaching Package · Series of 4–6 Sessions
Ongoing support across several weeks to help you build momentum, deepen insights, and put lasting change into practice — one grounded step at a time.

Take the First Step

You don’t need to have it figured out. Reach out and we’ll find a time for a complimentary discovery call. It’s simply a conversation — a quiet, unhurried space to explore whether this work might be right for you.